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Sacred Self-Care Toolbox

Ready to (re)start your journey to consistent self-care practices that will transform your days? Look no further! This course is not just a series of videos; it's a heartfelt offering of practices that have been my anchor, guiding me through my days and nurturing my creativity.


This is for you who is

🦋 anxious and overwhelmed
🦋 cannot calm herself down
🦋 cannot seem to move forward in life
🦋 desires to create a solid self-care foundation
🦋 desires to understand about somatics and how to soothe the nervous system
🦋 doesn't have "time" for self-care


What's Inside

🎥 15 Inspiring Videos:

  • Immerse yourself in 15 thoughtfully crafted videos, each lasting 2-6 minutes
  • Explore practices that go beyond routine; they are your keys to centered living

🌬️ Breathing Techniques:

  • Discover powerful breathwork exercises to downregulate or upregulate your state of being

📖 Journaling Wisdom:

  • Unleash the magic of journaling with prompts and practices that ignite self-discovery

🌌 Sacred Space Creation:

  • Learn the art of creating intentional spaces to foster tranquility and mindfulness

🌳 Grounding and Somatic Shifts:

  • Navigate the realms of grounding techniques and somatic shifts, including Fight, Flee, Freeze, Faint responses

🌈 Energy Center Activations (Chakras):

  • Explore the transformative power of aligning your energy centers for holistic well-being


What's In Store for You

  • Game-Changing Practices: These aren't just routines; they are tools to keep you centered and connected.
  • Nervous System Regulation: Experience practices designed to regulate your nervous system and bring peace within.
  • Your Personal Anchor: Discover practices that will be your daily anchor, grounding you in the present moment.Don't miss this chance to invest in yourself. Join the Sacred Self-Care Toolbox Course today and let the transformation unfold!


What People Are Saying:

I love the constant self love and growth I feel after each and every session. I have learned so many tools to allow me to love myself and know there are no limits to what I can achieve.