đ BONUSES
đ Somatic Guided Practice for Anxiety Relief
A guided nervous system practice guided by Veera to help you release tension and return to safety in your body.
đ Downloadable PDF of the Nervous System Masterclass
Perfect if you like to revisit key teachings, highlight insights, or digest at your own pace.
Are you done feeling frequent/constant anxiety? Shift your anxiety from an enemy to your ally through this process.
Anxiety can feel overwhelming, like an unwelcome intruder that disrupts your peace and keeps you stuck. But what if anxiety could become an ally instead â a signal guiding you back to connection with yourself instead of running away from it?
In this masterclass, weâll dive into the powerful methods that turn anxiety into a trusted guide, giving you the tools to move beyond cycles of overwhelm, stress, and shutdown.
What Youâll Learn in This Masterclass:
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Understanding the Nervous System & Anxiety
Discover how your body holds anxiety and how polyvagal theory explains the connection between mind, body, and emotions. Youâll gain insight into why your body reacts the way it does and learn how to navigate it.
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Practical Tools for Fast Recovery
Imagine moving out of anxious states in hours instead of days. Weâll explore somatic practices that help you quickly return to a regulated state, freeing you from the cycle of lingering stress and overwhelm.
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How to Befriend Anxiety as an Ally
Anxiety doesnât have to be your enemy. Learn how to shift your perspective and work with anxiety as a helpful signal rather than an obstacle, empowering you to build resilience and inner calm.
This Masterclass Is for You If:
- You often feel weighed down by anxiety, stress, or overwhelm.
- You struggle with physical symptoms of anxiety like gut discomfort, tension, or fatigue.
- Youâre looking for body-based tools to navigate and recover from stress more quickly.
- You want to feel more connected to your emotions, expression, and sense of self.
- Youâre ready to experience anxiety as a guide rather than a barrier.
đ BONUSES
đ Somatic Guided Practice for Anxiety Relief
A guided nervous system practice guided by Veera to help you release tension and return to safety in your body.
đ Downloadable PDF of the Nervous System Masterclass
Perfect if you like to revisit key teachings, highlight insights, or digest at your own pace.