Learn to stop people pleasing when overwhelmed by an endless to-do list. Saying "yes" out of guilt and fear of rejection takes a toll on well-being. It's time to break the cycle. It's crucial to learn the difference between genuine kindness and self-care. Learn to acknowledge your needs. Overcome the fear and learn to assert yourself respectfully for peace of mind.

Content:

• Typical things people pleasers struggle with
• Tendencies as a people pleaser
• 6 steps to stop people pleasing
• Ways to move forward