How to Stop People Pleasing - Free Guide

Learn to stop people pleasing when overwhelmed by an endless to-do list. Saying "yes" out of guilt and fear of rejection takes a toll on well-being. It's time to break the cycle. It's crucial to learn the difference between genuine kindness and self-care. Learn to acknowledge your needs. Overcome the fear and learn to assert yourself respectfully for peace of mind.


  • Typical things people pleasers struggle with
  • Tendencies as a people pleaser
  • 6 steps to stop people pleasing
  • Ways to move forward