EMBODIED WHOLENESS

July 16 - Aug 27, 2026 - only 8 people accepted (5 left)

A 6-week Somatic & IFS-Inspired Small Group Coaching experience ready to lead themselves from within

Embodied Wholeness is an invitation to move beyond simply understanding your nervous system and into a deeper relationship with the parts of you that long to be seen, protected, expressed and integrated.

Through somatic practices, in-depth Internal Family Systems (IFS)-inspired coaching, guided inquiry and experiential exercises, you'll learn how to become a safer leader for all the parts of yourself. 

Explore

  • Somatic practices that build safety and capacity in the body
  • IFS-inspired parts work to understand your inner world
  • The protective strategies that once kept you safe
  • The younger parts of you longing to be witnessed and supported
  • Emotional resilience and compassionate self-leadership
  • Visibility, authentic expression and relational boundaries
  • Reclaiming the fullness of who you are

This is about creating an internal environment where every part feels heard, valued, and led by your deepest, wisest Self.

This experience is for you if

✓ You've done personal growth work and understand concepts like nervous system regulation, yet still find yourself hiding parts of who you are

✓ You often prioritize others' needs while disconnecting from your own truth

✓ You notice inner critics, perfectionism, people-pleasing, over-functioning or self-protective patterns influencing your choices

✓ You long to express yourself more fully in relationships, work, creativity or leadership

✓ You're ready to move from self-protection into self-leadership

✓ You desire healing that includes both the wisdom of the body and the complexity of your inner world

What you'll experience

1. Greater self-leadership

Develop the capacity to respond to life's challenges from grounded presence rather than automatic survival patterns.

2. Compassion toward all parts of yourself

Understand the protective roles within you and build trust with the parts that have been carrying so much for so long.

3. Emotional resilience

Increase your ability to stay connected to yourself during discomfort, uncertainty and relational stress.

4. Authentic expression

Access more confidence to speak your truth, communicate your needs and show up more fully in your life.

5. Healthier boundaries

Learn to recognize your limits and honor them with clarity and compassion.

6. A deeper sense of wholeness

Move away from the belief that parts of you need to be fixed and toward the understanding that healing happens through integration.

What is included?

  • Six live 75-minute group coaching sessions on Thursdays 10am Costa Rica / 11am CDT / 12pm ET / 7pm Helsinki
    • August 13th is accountability week (no live session)
  • Somatic practices and experiential exercises
  • IFS-inspired coaching and guided in-depth parts work
  • Reflection prompts and integration practices
  • A supportive community of women on a similar path
  • Session recordings available within 24hrs if you cannot attend live and available for 1 year after the 6-week live journey

 

Investment $750

Spots limited to 8 participants (5 left).

 

About Your Somatic Guide: Veera Korjala

Veera Korjala is a trauma-informed Somatic IFS-inspired Practitioner and Wellness Coach, Yoga & Mindfulness Teacher and Global Retreats Producer. She holds several certifications on the trauma-informed somatic and wellness field over the last +15 years.

Her work bridges nervous system regulation, somatic wisdom, Internal Family Systems, embodied movement and relational healing.

With Veera, you feel safe enough to soften and supported enough to stretch and learn new perspectives. 

 

Somatic Client Testimonials:

I can more easily hold space both my self-energy and sensations/emotions of my personality parts at the same time without getting overwhelmed. I also find myself accepting and actually liking the idea of allowing/receiving more.

Somatic Client

Since starting somatic coaching, I’ve had significant shifts in my perspective that have helped me feel more grounded and in tune with myself. Veera has a gentle and supportive way of guiding you through each session with her powerful tools, always at your own pace and when you’re ready.

J.S.

Through somatic small group coaching, I gained awareness and feelings in my body and was able to release anxiety. My biggest shift is definitely being able to pause before reacting more often. I recommend this container to anyone who is struggling with past trauma and have had tried several different practices.

Previous Small Group Coaching Participant

Through this somatic expression work, I was able to speak my truth in the moment. I used to be silent and resentful that the other one doesn’t understand me. Now I realize that not expressing is going to hurt us both. I feel so empowered.

L.S.

$750.00 USD

Embodied Wholeness

Small Group Coaching Agreement

Program: Embodied Wholeness: A Somatic & IFS-Inspired Small Group Coaching Experience
Facilitator: Veera Korjala
Program Dates: July 2026 – August 2026

 By registering for Embodied Wholeness, you acknowledge and agree to the following:

1. Program Description

Embodied Wholeness is a six-week small group coaching experience designed to support personal growth, self-leadership, emotional awareness, and embodiment through somatic practices, IFS-inspired coaching, reflective exercises and group discussions.

This program is educational and experiential in nature and is not intended to diagnose, treat or cure any mental health condition.

2. Coaching Scope

You understand and agree that:

  • Coaching is not psychotherapy, counseling, psychiatric care or medical treatment.
  • Veera Korjala is acting in the role of a somatic coach and facilitator during this program.
  • Participation is voluntary and you are responsible for your own physical, emotional and mental well-being throughout the experience.
  • If you are currently receiving support from a licensed healthcare or mental health professional, you are encouraged to continue that care alongside this program.

If at any point you feel that additional therapeutic support would be beneficial, you agree to seek appropriate professional assistance.

3. Group Participation & Confidentiality

Embodied Wholeness is intended to cultivate a supportive and respectful community.

By participating, you agree to:

  • Treat fellow participants with kindness, respect and compassion.
  • Maintain the confidentiality of personal information, stories and experiences shared by other group members.
  • Refrain from sharing another participant's identity, experiences or contributions outside of the group without their explicit permission.
  • Participate in a manner that contributes to a safe and inclusive environment.

4. Attendance & Recordings

Participants will receive access to live group sessions and any recordings included as part of the program.

  • Live attendance is encouraged to maximize the benefits of the experience.
  • If you are unable to attend a session, recordings will be made available for personal use only.
  • Program materials and recordings may not be copied, distributed, shared, reproduced or used for commercial purposes without written permission.

5. Investment & Payment

Program Investment: $750 USD

6. Cancellation & Refund Policy

Due to the limited number of spaces available in this intimate group experience:

  • All payments are non-refundable.
  • If you choose to withdraw from the program after it has begun, please share this privately with the facilitator by emailing at veera@veerawellness.com.
  • In the unlikely event that the facilitator must cancel the program before it begins, participants will receive a full refund of any payments made.

7. Assumption of Responsibility

You understand that participation in somatic practices and experiential exercises may evoke emotional responses and varying levels of physical sensation.

By participating, you agree to:

  • Honor your own limits and boundaries.
  • Modify or discontinue any exercise that does not feel appropriate for you.
  • Communicate any concerns with the facilitator privately as needed.
  • Take full responsibility for your choices, actions and outcomes during and after the program.

8. Intellectual Property

All program content, including worksheets, recordings, teachings, practices, and written materials, remains the intellectual property of Veera Korjala.

9. Consent

By signing below, you acknowledge that you have read, understood, and agree to the terms outlined in this agreement.Facilitator: Veera Korjala

 
 

10. Use of Anonymous Program Insights

Veera Korjala may use general themes, anonymous reflections, written feedback, or non-identifying insights gathered through the course of the program for educational, promotional, or marketing purposes.

Any information shared publicly will be de-identified and will not include participants' names, images, personal details or any information that could reasonably identify an individual without their explicit written permission.

If Veera wishes to use a direct quote, testimonial, photograph, video, or any content that could identify a participant, separate consent will be requested in advance.

By participating in this program, you acknowledge and agree that anonymous experiences, themes, and insights from the group may be shared in a manner that protects participant confidentiality and privacy.