ALIVE - 4-week somatic journey through The Embodied Self Method™

CONNECT. EXPRESS. EMBODY.

You don't need more information about yourself. You need space to experience yourself differently to listen to your body, understand your protective patterns, express what is true and practice bringing that awareness into your everyday life.

ALIVE is an 4-week experiential somatic journey through The Embodied Self Method™, created for high-functioning women who are ready to move from intellectual awareness into deeper embodied self-connection.

Inside ALIVE, we explore:

  1. CONNECT - Body awareness, nervous system, inner parts, needs, values, internal safety
  2. EXPRESS - Emotions, sound, voice, movement, boundaries, desires, needs and authentic self-expression
  3. EMBODY - Bringing your awareness into practice. Operate from Self-energy in your relationships, decisions and boundaries. Embody self- leadership, visibility and everyday choices.

This is experiential work. You'll be guided through somatic practices, movement, reflection, parts work, expression and integration steps so you can begin to live what you already know.

ALIVE IS FOR YOU IF YOU:

  • Overthink, over-function or constantly "hold it all together"
  • Struggle to know or express what you really feel, need or want
  • People-please or have difficulty setting boundaries
  • Notice yourself pushing through, shutting down or disconnecting
  • Have done personal growth work but still find yourself repeating familiar patterns
  • Want a deeper relationship with your body and inner world
  • Are ready to practice rather than simply learn

ALIVE is not:

Therapy, medical treatment, crisis support or a quick-fix program. You simply need curiosity and willingness to slow down enough to listen to yourself.

YOUR INVESTMENT

ALIVE — $447 USD ($497 USD)

Use code ALIVE447 to claim Early Bird pricing before Oct 21, 2026.

Program begins November 4-25, 2026. LIVE Wednesdays at 12pm CT / 1pm ET. Access to the program, teaching materials & resources for 1 year

Your investment includes:

  • 4-week somatic group journey
  • 4 LIVE experiential sessions
  • The Embodied Self Method™
  • Somatic practices + integration
  • Session recordings for 1 year
  • Weekly community support
  • The Embodied Self Method™ workbook & resources 

YOUR PRACTITIONER

Veera Korjala

Somatic IFS-Inspired Practitioner · Wellness Coach · Yoga Teacher · Global Retreats Producer

Veera brings together body-based work, movement, authentic self-expression and inner exploration. She holds several certifications on the trauma-informed somatic and wellness field over the last 15+ years.

Her work bridges nervous system regulation, somatic wisdom, Internal Family Systems, embodied movement and relational healing.

With Veera, you feel safe enough to soften and supported enough to stretch and learn new perspectives.  

Somatic Client Testimonials:

Through this somatic expression work, I was able to speak my truth in the moment. I used to be silent and resentful that the other one doesn’t understand me. Now I realize that not expressing is going to hurt us both. I feel so empowered.

L.S.

Through somatic small group coaching, I gained awareness and feelings in my body and was able to release anxiety. My biggest shift is definitely being able to pause before reacting more often. I recommend this container to anyone who is struggling with past trauma and have had tried several different practices.

Previous Small Group Coaching Participant

Since starting somatic coaching, I’ve had significant shifts in my perspective that have helped me feel more grounded and in tune with myself. Veera has a gentle and supportive way of guiding you through each session with her powerful tools, always at your own pace and when you’re ready.

J.S.

I can more easily hold space both my self-energy and sensations/emotions of my personality parts at the same time without getting overwhelmed. I also find myself accepting and actually liking the idea of allowing/receiving more.

Somatic Client

$497.00 USD

ALIVE

Somatic Group Coaching Agreement

Program: ALIVE — 8-Week Somatic Journey Through The Embodied Self Method™
Facilitator: Veera Korjala
Program Dates: November 2026

By registering for ALIVE, you acknowledge and agree to the following:

1. Program Description

ALIVE is a 4-week small group coaching experience designed to support greater self-awareness, emotional expression, nervous system awareness, self-leadership and embodied living.

The program is based on The Embodied Self Method™, incorporating somatic practices, IFS-inspired coaching, nervous system education, reflective exercises, embodiment practices and group discussion.

The journey moves through three interconnected areas:

  • CONNECT — developing awareness, inner connection and a deeper relationship with yourself and your body.
  • EXPRESS — creating safe and authentic ways to recognize, communicate and express emotions, needs, boundaries and truth.
  • EMBODY — integrating awareness and expression into everyday life through self-leadership, choice, boundaries and embodied action.

This program is educational and experiential in nature. It is not intended to diagnose, treat, cure or prevent any mental health condition, medical condition or illness.

2. Coaching Scope

You understand and agree that:

  • Coaching is not psychotherapy, counseling, psychiatric care or medical treatment.
  • Veera Korjala is acting in the role of a somatic coach and group facilitator during this program.
  • The practices offered are intended for education, self-exploration, awareness and personal growth.
  • Participation is voluntary and you are responsible for your own physical, emotional and mental well-being throughout the experience.
  • You remain responsible for determining whether a particular practice is appropriate for you.
  • If you are currently receiving support from a licensed healthcare or mental health professional, you are encouraged to continue that care alongside this program.

If at any point you feel that additional therapeutic, medical or other professional support would be beneficial, you agree to seek appropriate professional assistance.

3. Group Participation & Confidentiality

ALIVE is intended to cultivate a supportive, respectful and compassionate group environment.

By participating, you agree to:

  • Treat fellow participants with kindness, respect and compassion.
  • Maintain the confidentiality of personal information, stories, experiences and reflections shared by other participants.
  • Refrain from sharing another participant's identity, experiences or contributions outside of the group without their explicit permission.
  • Participate in a manner that contributes to a respectful and inclusive environment.
  • Honor that each participant has their own experience, pace, boundaries and level of willingness to share.

Confidentiality within the group is a shared participant responsibility. While reasonable care will be taken to create a confidential environment, the facilitator cannot guarantee that other participants will maintain confidentiality.

4. Attendance, Participation & Recordings

Live attendance and active participation are encouraged to receive the full benefit of the program. If you are unable to attend a live session, recordings will be made available. Recordings and program materials are provided for your personal use only and may not be:

  • Copied or reproduced
  • Distributed or shared with others
  • Posted publicly or privately online 
  • Used for teaching, coaching, facilitation or commercial purposes
  • Resold or otherwise redistributed

You are welcome to participate at a level that feels appropriate for you. You are not required to share personal experiences, disclose private information or participate in any practice that does not feel appropriate for you.

5. Investment & Payment

Program Investment: $497 USD

Your registration and payment secure your place in this limited-capacity group experience. Any payment plan agreed upon at registration is considered a commitment to the full program investment.

6. Cancellation & Refund Policy

Due to the limited number of spaces available in this intimate group experience:

  • All payments are non-refundable.
  • If you choose to withdraw from the program after registering or after the program has begun, please communicate this privately with the facilitator at veera@veerawellness.com.
  • Non-attendance or choosing not to participate in sessions does not qualify for a refund.
  • Program access, recordings and materials may not be transferred or sold to another person without written permission.
  • In the unlikely event that the facilitator must cancel the program before it begins, participants will receive a full refund of payments made for the program.

7. Assumption of Responsibility & Personal Boundaries

You understand that somatic and experiential practices may bring awareness to physical sensations, emotions, memories, thoughts, impulses or other internal experiences.

By participating, you agree to:

  • Honor your own limits, boundaries and capacity.
  • Move at a pace that feels appropriate for you.
  • Modify, pause or discontinue any practice that does not feel appropriate.
  • Take breaks whenever needed.
  • Communicate privately with the facilitator if you have concerns about your participation.
  • Seek appropriate professional support when needed.
  • Take responsibility for your own choices, actions and decisions during and after the program.

You are not expected to force an emotional release, disclose personal experiences or complete a practice simply because it is offered.

8. Intellectual Property

All original program content created and provided by Veera Korjala remains her intellectual property.

This includes, but is not limited to:

  • The Embodied Self Method™
  • ALIVE program teachings and frameworks
  • Worksheets and exercises
  • Written materials
  • Recorded teachings and sessions
  • Somatic practices
  • Guided practices
  • Program terminology and educational content

Participation in ALIVE does not grant you ownership, licensing or permission to reproduce, teach, facilitate, distribute or commercially use this material without prior written permission from Veera Korjala.

9. Use of Anonymous Program Insights

Veera Korjala may use general themes, anonymous reflections, written feedback or non-identifying insights gathered during the program for educational, promotional or marketing purposes.

Any information shared publicly will be de-identified and will not include participants' names, images, personal details or information that could reasonably identify an individual without their explicit written permission.

If Veera wishes to use a direct quote, testimonial, photograph, video or other content that could identify a participant, separate consent will be requested in advance.

By participating in ALIVE, you acknowledge that general, anonymous themes and insights arising from the group experience may be shared in a manner intended to protect participant confidentiality and privacy.

10. No Guarantee of Specific Outcomes

You understand that ALIVE is a personal growth and coaching experience and that individual experiences and outcomes will vary.

Veera Korjala does not guarantee any particular emotional, relational, professional, physical or personal outcome as a result of participating in the program.

Your results depend on many factors, including your individual circumstances, participation, choices and application of the practices beyond the program.

11. Consent & Agreement

By registering for ALIVE and/or signing below, you acknowledge that:

  • You have read and understood this agreement.
  • You understand the scope and nature of somatic coaching and the distinction between coaching and licensed healthcare or mental health services.
  • You understand that participation is voluntary.
  • You agree to honor your own boundaries and responsibility throughout the program.
  • You agree to respect the confidentiality and privacy of fellow participants.
  • You agree to the payment, cancellation, intellectual property and participation terms outlined above.