FULLY EXPRESSED - From Suppression to Embodied Expression

April 17- May 29, 2026 - only 8 people accepted (4 left)

You may have done personal growth work before. You may intellectually understand your patterns. But in the moment of activation, your nervous system still takes over. Fully Expressed helps you build the capacity to stay present while being real.

 

This Program Is For You If You:

  • Suppress emotions because they feel overwhelming or unsafe
  • Stay quiet even when something doesn’t sit right
  • Tend to adapt to what works for everyone else
  • Struggle with people-pleasing or over-accommodating
  • Freeze in conflict or difficult conversations
  • Express anger passively, indirectly, or explosively
  • Feel resentment building because you didn’t speak up
  • Know your reactions aren’t aligned but don’t know how to change them
  • Want healthy outlets for your emotional energy
  • Desire to feel more confident, grounded and clear in your expression

 

Why Expression Feels Hard

Expression is not just about communication skills. It is about nervous system safety.

If your system learned that:

  • Conflict equals danger
  • Anger equals rejection
  • Needs equal inconvenience
  • Visibility equals risk

Then suppression became protection. Your silence, adaptation or reactivity were intelligent strategies. But what once kept you safe may now be keeping you stuck.

 

What Makes Fully Expressed Different

Most approaches teach you how to communicate. Fully Expressed teaches you how to regulate while you communicate. We work with:

  • Somatic tracking (sensation, posture, breath)
  • Nervous system regulation in real-time activation
  • Healthy anger and emotional expression
  • Internal Family Systems (IFS) principles
  • Trauma-aware pacing
  • Relational embodiment practices

This creates expression that is grounded (not explosive), clear (not passive) and embodied (not performative or heady).

 

What You Will Learn & Experience

By the end of these 6 weeks, you will:

  • Stay present with emotions instead of shutting down
  • Learn to express internally and externally
  • Recognize the difference between reaction and response
  • Express boundaries without aggression or collapse
  • Build capacity for healthy anger, fear, shame, guilt and grief expression
  • Reduce resentment by expressing earlier and clearer
  • Feel more confident in difficult conversations
  • Experience your voice as grounded and steady
  • Relate to yourself with compassion instead of self-criticism

 

The Structure 

6 Live Weekly Group Calls on Fridays

  • 12-1pm Costa Rica
  • 1-2pm CST
  • 2-3pm ET
  • 21-22 Helsinki

Dates: April 17, April 25, May 8, May 15, May 22, May 29

Each session includes:

  • Somatic teaching + coaching
  • Guided experiential practices
  • Relational expression exercises
  • Reflection and integration support

Small, intimate, trauma-aware container. Only 8 participants allowed.

 

Throughout the program, you strengthen:

Regulation before expression
Presence before confrontation
Embodiment before intensity
Compassion before correction

You’ll practice noticing your activation in real time and staying connected to yourself while expressing truth.

 

The Results

You'll stop:

  • Swallowing your voice and your truth
  • Over-adapting to keep harmony
  • Exploding later from stored emotion
  • Living in quiet resentment

And begin:

  • Communicating clearly
  • Feeling fully
  • Staying grounded in tension
  • Honoring your needs
  • Trusting your voice

Fully Expressed is not about becoming louder. It’s about becoming more YOU and letting that be enough.

 

Investment

Value of the container: $750

Spots limited to 8 participants (4 spots left).

 

About Your Guide: Veera Korjala

Veera Korjala is a trauma-informed Somatic IFS-inspired Practitioner and Wellness Coach, Yoga & Mindfulness Teacher and International Retreat Facilitator.

Her work bridges nervous system regulation, somatic wisdom, Internal Family Systems, embodied movement and relational healing.

With Veera, you feel safe enough to soften and supported enough to stretch and learn new perspectives. Participants don’t just learn about expression. They practice it in real time in their body.

 

Somatic Client Testimonials:

Through this somatic expression work, I was able to speak my truth in the moment. I used to be silent and resentful that the other one doesn’t understand me. Now I realize that not expressing is going to hurt us both. I feel so empowered.

L.S.

Through somatic small group coaching, I gained awareness and feelings in my body and was able to release anxiety. My biggest shift is definitely being able to pause before reacting more often. I recommend this container to anyone who is struggling with past trauma and have had tried several different practices.

Previous Small Group Coaching Participant

Since starting somatic coaching, I’ve had significant shifts in my perspective that have helped me feel more grounded and in tune with myself. Veera has a gentle and supportive way of guiding you through each session with her powerful tools, always at your own pace and when you’re ready.

J.S.

$750.00 USD

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FULLY EXPRESSED — SERVICE AGREEMENT

This Service Agreement ("Agreement") is entered into upon registration for FULLY EXPRESSED — Somatic IFS-Inspired Small Group Coaching Container (the “Program”) and is between Veera Korjala (VekeFitness International, LLC) (“Facilitator”) and the registered participant (“Participant”).

By registering for the Program, Participant agrees to the following terms and conditions:

1. Program Description

Fully Expressed is a 6-week somatic and Internal Family Systems (IFS)-inspired group coaching program focused on emotional expression, nervous system regulation, relational awareness and embodied communication.

The Program includes:

  • Live group coaching sessions
  • Somatic and embodiment practices
  • Education on emotional expression and inner parts (IFS-informed)
  • Group reflection and integration support

This Program is educational and experiential and is not therapy, medical care or mental health treatment.

2. Scope of Practice

Participant understands and agrees that:

  • The Facilitator is not acting as a licensed therapist, psychologist or medical provider.
  • The Program does not diagnose, treat or cure any mental or physical health conditions.
  • All practices are for self-awareness, personal development and educational purposes only.

Participant agrees to seek appropriate licensed support when needed.

3. Trauma-Aware Participation & Responsibility

This Program is trauma-aware and capacity-based. However:

  • Participant agrees to engage at their own pace.
  • Participant may pause or opt out of any exercise.
  • Participant is responsible for their own physical, emotional and psychological well-being.

If overwhelm, distress or dysregulation occurs beyond capacity, Participant agrees to seek external support.

4. Group Container & Confidentiality

To maintain a safe environment:

  • All participant sharing must remain strictly confidential.
  • Respectful and non-judgmental participation is required.

Violation of these terms may result in removal from the Program without refund.

5. Consent to Somatic & Emotional Expression Practices

Participant understands that the Program may include:

  • Emotional expression exercises
  • Body-based practices (movement, breath, sound)
  • Relational and communication exercises

Participant consents to engage voluntarily and understands they can modify or stop participation at any time.

6. Payment & Refund Policy

  • Payment is due in full or via agreed payment plan upon registration.
  • All sales are final.
  • Non-attendance does not qualify for refunds.

7. Recordings & Materials

  • Sessions are recorded and shared with registered participants only.
  • All materials are for personal use only and may NOT be copied, shared or resold.

8. Code of Conduct

Participant agrees to:

  • Take responsibility for their participation
  • Communicate respectfully
  • Honor personal and group boundaries

Facilitator reserves the right to remove any Participant who disrupts the safety or integrity of the group.

9. Limitation of Liability

Participant agrees to release the Facilitator from any liability related to participation, including emotional, mental or physical outcomes, to the fullest extent permitted by law.

Participant participates voluntarily and assumes full responsibility for their experience.

 

11. Agreement Acknowledgment

By registering for Fully Expressed, Participant acknowledges that they:

  • Have read and understood this Agreement
  • Agree to all terms
  • Participate voluntarily with informed consent

Facilitator:
Veera Korjala
VekeFitness International, LLC