Clarity on the Sacred Mariposa Offerings
🦋 Global Women’s Community Access
Global Women’s Community Access provides you with membership to our vibrant online community where you can connect with like-minded women from around the world.
It offers access to forums and discussions for Mariposa Chat, Celebrations, Wellness Challenges, Q&As, Introductions, networking opportunities. It's designed to foster a supportive environment for personal growth, connection and empowerment.
🦋 Sacred Self-Care Toolbox
Sacred Self-Care Toolbox is a foundational pillar to start your Mariposa Journey. It's a collection of short videos (2-6min) created by Veera to create the best possible baseline for you, for example sacred space creation, intention setting, centering practice, intro to journaling, breathing practices for upregulation and downregulation, and basics of somatic movements. Members can access these resources immediately after signing up.
🦋 Access to a library of self-paced materials
Library of self-paced materials offers a wide range of courses, workshops, and educational content covering various topics such as mindfulness, wellness, leadership, and personal development. Members can explore these materials at their own pace, anytime, anywhere. Includes:
- Habits Tracker
- Chakra Healing Journal
- Sacred Self-Care Start
- Past Recordings for Yoga & Guided Meditations by Veera
🦋 Monthly Workbook
Each month, members receive a curated Monthly Workbook designed to inspire reflection, goal-setting, and growth with the wellness/self-development THEME of the month. These workbooks feature exercises, prompts, and insights to help you navigate your journey towards personal transformation and fulfillment. You can expect to access this on the first Wednesday of the month!
For example: you'll have access to these kind of workbooks:
- 5 ways to be more gentle with yourself
- Anxiety
- From Fear to Courage
- How to Create Healthy Boundaries
- How to Increase Your Self-Worth
- Inner Peace
- Mindfulness
🦋 Challenges
Challenges are curated experiences designed to spark personal growth and foster community engagement. These may include wellness challenges, creative challenges, or personal development challenges, providing members with opportunities to step out of their comfort zones and embrace new experiences. These happen once in each quarter!
🦋 LIVE Ceremonies
LIVE Moon Ceremony is a sacred gathering held once a month normally during Full Moon phase. An example of the ceremony flow:
- Portal Opening
- Centering Practice
- Connect
- Releasing
- Guided Journaling
- Soul Journey
- Ritual
- Embodiment
- Closing Prayer & Dance Party
🦋 LIVE Sacred Self-Care Practice
LIVE Sacred Self-Care Practice sessions are practical hands-on sessions, with the intention to compliment and build women's everyday life practices. They're focusing on any of the following giving you an opportunity to practice
- Yoga
- Meditation
- Somatics
- Embodiment
- Nervous system regulation
- Visualization
- Sacred Ritual
- Breathwork
- Journaling
These sessions provide members with practical tools and techniques related to the theme of the month/moon cycle.
🦋 What are Somatics, Embodiment, NS Regulation Practices?
Somatics, embodiment, and nervous system regulation practices are holistic approaches to wellness that focus on integrating the mind, body, and spirit. Somatics refers to the study of the body's internal perception and experience, emphasizing the connection between bodily sensations, emotions, and movement. Embodiment involves fully inhabiting and experiencing the body in the present moment, cultivating awareness and presence. Nervous system regulation practices encompass techniques and exercises aimed at regulating the autonomic nervous system, promoting relaxation, resilience, and emotional balance.
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