COACHING INVITATION
This immersive and transformational container will help you finally let go of the memories that no longer serve the version you are today, heal emotionally and embody the new version of you. This creates daily accountability to align with your true essence instead of the memories of the past. You are able to do this with more inspiration, grace and ease.
Not everyone is willing to have a deep dive! I am here to support you every step of the way. I am confident you have all the tools you need to heal and transform yourself.
I'm excited to support you in experiencing not only the inner and outer shifts, but also the embodiment and transformation to help create the life that brings you joy and aliveness.
Meet Veera
Veera is a transformational holistic life coach, inspiring Yoga and Spiritual Teacher, HD Projector 3/6, chocoholic and optimistic Finnish lady living in Costa Rica.
She brings to the table her trainings in Yoga, Meditation, Somatic Mind-Body Coaching, Divine Feminine and Chakra Energy Healing as well as Master’s in Kinesiology and Exercise Psychology. Using an integrative framework she supports you in transforming conditioned patterns at the root so that you can create sustainable change in your life.
Through her own transformation journey including challenges from serious health issues (autoimmune) to relationship struggles of being afraid to express herself & her needs, to feeling broken & never enough, to people pleasing, to being guilty of investing time and energy into outgrowing people in her circle who didn't align with her energy anymore, to serious financial dilemmas with $56 on her bank account as she moved to another city and started social life from scratch.
From the rock bottom on 2018 to feeling vibrantly fulfilled in 2023, she's a living proof that you can truly heal and make a lasting change when you commit to be greater than your past and current circumstances; when you commit to create your life from your Authentic Self.
Veera is a wisdom holder and with her presence you feel seen, heard and understood.
Her mission is to empower women like you to be truthfully balanced and vibrantly fulfilled in the everyday basis.
As Seen In
"Since starting Somatic Coaching, I've had significant shifts in my perspective that have helped me feel more grounded and in tune with myself. Veera has a gentle and supportive way of guiding you through each session with her powerful tools, always at your own pace and when you're ready."
What is somatic-based coaching?
The body often knows things our brain is slower to process. You can expect to be guided and supported to tune into your body to get to the root of mindset problems, patterns, thoughts or any area you feel stuck.
This body-based approach works beyond the mind, diving deep into the wisdom stored within your body. Veera will guide you through practices that bring awareness to your conditioned tendencies, survival reflexes, and self-limiting beliefs. Using techniques such as parts work (internal family systems), attachment theories, and exploring lineage, this session helps you understand the deeper layers of your being.
This coaching approach works with the nervous system, breathing and awareness of the emotions and sensations. You can expect to draw connections during sessions, and leave empowered with new perceptions. You are possibly given areas to focus on and held accountable for them between the sessions. It's so important to keep practicing the new neuro-pathways that are created in the sessions on your own. Practice makes you stronger and that's the way you can fully recreate yourself.
The benefits of this approach are mental clarity, inner peace and balance, and a greater ability to relax and cope with stress. This body-based approach has shown to reduce symptoms of depression, anxiety, and trauma.
Deliveribles
All individuals are different and there's no one size fits for all. To give you idea of the potential focus areas in the coaching container, here are some of the
- Nervous System Regulation
- Shadow Work
- Conditioned Tendencies
- Triggers
- Conflict Resolution Tools
- Inner Child Work
- Creation of Boundaries
- Aligned Self-Care Routine
- Visualization
- Higher Self Discovery
- Chakra Balancing
- Ritual-Based Living
- Embodiment of Self-Compassion
- Embodiment of Authentic Self-Expression
- Transmutation of Trapped Emotions and Physical Ailments
2025 Coaching Packages
$5k-$12k
6-Month Coaching Package
Wings To Fly
12-Month Transformation Package
Metamorphosis
- 12 Month Transformation Package
Metamorphosis & Private Retreat
"My nervous system capacity to be with/feel the feelings and settle back down when activated has been growing exponentially since Somatic Coaching with Veera - went from days to hours."
Melanie B., USA/Canada
