Discover a gentle, body-based approach to easing anxiety through somatic exploration. In this free audio practice, you'll learn how to:

• Tune into your body and recognize where anxiety shows up
• Use your senses to observe and describe the sensations of anxiety
• Develop a sense of calm and grounding

This practice is for anyone seeking relief from anxiety, offering tools to help you befriend your experience and restore inner peace.

Access the free somatic audio and begin your journey!