Self-Paced Courses

Bodywise - Somatic Yoga Basics Journey

The Somatic Yoga Basics is a 4-part online course that guides you through practices combining yoga, somatic awareness, and nervous system regulation. Rooted in polyvagal theory and trauma-informed principles, this journey helps you reconnect with your body, release stored tension, and cultivate authentic self-expression. Each class explores a different theme: finding safety, regulating emotions, setting healthy boundaries, and strengthening your inner energy. With gentle yoga, mindful movement, breathwork, and guided somatic exercises, you’ll learn how to calm your nervous system, process emotions safely, and feel more grounded, resilient, and free in your daily life.

$95.00 USD

SOMA KEHO - Somaattinen joogamatka

Verkkokurssi, joka johdattaa sinut harjoituksiin, joissa yhdistyvät jooga, somaattinen läsnäolo ja hermoston säätely. Kurssi pohjautuu polyvagaaliteoriaan ja traumatietoisiin periaatteisiin, ja sen myötä voit palauttaa yhteyden kehoosi, vapauttaa varastoitunutta jännitystä sekä vahvistaa aitoa itseilmaisua. Jokainen tunti keskittyy eri teemaan: turvan kokeminen, tunteiden säätely, terveiden rajojen asettaminen sekä sisäisen energian vahvistaminen. Lempeän joogan, tietoisen liikkeen, hengitysharjoitusten ja ohjattujen somaattisten harjoitusten avulla opit rauhoittamaan hermostoasi, käsittelemään tunteita turvallisesti sekä kokemaan enemmän joustavuutta ja vapautta arjessasi.

€75,00 EUR

Mariposa Method - Yoga Series

This method is the foundational method of Veera's emotional and spiritual alignment teachings. The Signature Mariposa Method Yoga Series is a 10-class journey guiding you through chakra balance, somatic awareness, and practices rooted in the divine feminine and masculine, and conscious creation aka manifestation. If you’re ready to align yourself and expand your wings, this series offers access to recorded classes that help center and balance your energy with each chakra as a practice, release stress, and deepen your authentic self-expression. All classes are flow-based, all levels yoga classes streamed from Costa Rica.

$147.00 USD

EASE - Yin & Flow

Step into a space of tranquility and alignment with the EASE Yoga Series, designed to bring ease into your life from the inside out. This 8-class series blends 4 Yin Yoga classes and 4 Flow Yoga classes, offering the perfect balance between deep, restorative stillness and energizing, dynamic movement. Yin Yoga will gently guide you into long-held poses to release tension, nurture your body, and cultivate patience. Flow Yoga will invite you to move with intention, creating strength, fluidity, and alignment through conscious breath and movement. Whether you're seeking relaxation or a more active practice, EASE helps you reconnect with your body, mind, and spirit, fostering a sense of peace and harmony. This series is for everyone, whether you’re new to yoga or a seasoned practitioner looking to cultivate a deeper sense of balance.

$79.00 USD

Self-paced Programs

EMPOWERED: From Playing Small to Aligned Expression

EMPOWERED: From Playing Small to Aligned Expression is a self-paced somatic healing and self-expression course designed to help you break free from people-pleasing, self-doubt, and limiting patterns so you can step into your authentic power. Through 8 transformative modules, you’ll gain clarity on your vision, uncover and overcome conditioned tendencies, and practice powerful somatic tools that regulate your nervous system and reconnect you to your body’s wisdom. With guided practices for awareness, expression, and integration, EMPOWERED supports you in building confidence, setting boundaries, and aligning your inner desires with your outer actions. If you’ve been feeling stuck, anxious, or playing small, this course offers a clear path to reclaiming your voice and living in alignment with your true self.