About Coaching Retreats & Events Courses & Programs Podcast Contact

Courses & Programs

Upcoming: ALIVE

Somatic 4-week Intensive Small Group Coaching Nov 2026.

Registration is open, early bird through Oct 21, 2026.

ALIVE - PROGRAM DETAILS

Self-Paced Courses

Courses in English

Bodywise - Somatic Yoga Basics Journey

The Somatic Yoga Basics is a 4-part online course that guides you through practices combining yoga, somatic awareness and nervous system regulation. Rooted in Internal Famly Systems therapy, Polyvagal theory and trauma-informed principles, this journey helps you reconnect with your body, release stored tension and cultivate authentic self-expression. Each class explores a different theme: finding safety, regulating emotions, setting healthy boundaries, and strengthening your inner energy. With gentle yoga, mindful movement, breathwork and guided somatic exercises, you’ll learn how to calm your nervous system, process emotions safely and feel more grounded, resilient, and free in your daily life.

$79.00 USD

EASE - Yin & Flow

Step into a space of tranquility and alignment with the EASE Yoga Series, designed to bring ease into your life from the inside out. This 8-class series blends 4 Yin Yoga classes and 4 Flow Yoga classes, offering the perfect balance between deep, restorative stillness and energizing, dynamic movement. Yin Yoga will gently guide you into long-held poses to release tension, nurture your body, and cultivate patience. Flow Yoga will invite you to move with intention, creating strength, fluidity, and alignment through conscious breath and movement. Whether you're seeking relaxation or a more active practice, EASE helps you reconnect with your body, mind, and spirit, fostering a sense of peace and harmony. This series is for everyone, whether you’re new to yoga or a seasoned practitioner looking to cultivate a deeper sense of balance.

$79.00 USD

Mariposa Method - Yoga Series

This method is the foundational method of Veera's emotional and spiritual alignment teachings. The Signature Mariposa Method Yoga Series is a 10-class journey guiding you through chakra balance, somatic awareness, and practices rooted in the divine feminine and masculine, and conscious creation aka manifestation.  If you’re ready to align yourself and expand your wings, this series offers access to recorded classes that help center and balance your energy with each chakra as a practice, release stress, and deepen your authentic self-expression. All classes are flow-based, all levels yoga classes streamed from Costa Rica.

$147.00 USD

Courses in Finnish

SOMA - hermostotyöskentelyn itseopiskeltava luentosarja

€97,00 EUR

SOMA KEHO - itseopiskeltava somaattinen joogamatka

Itseopiskeltava verkkokurssi, joka johdattaa sinut harjoituksiin, joissa yhdistyvät jooga, somaattinen läsnäolo ja hermoston säätely. Kurssi pohjautuu polyvagaaliteoriaan ja trauma­tietoisiin periaatteisiin, ja sen myötä voit palauttaa yhteyden kehoosi, vapauttaa varastoitunutta jännitystä sekä vahvistaa aitoa itseilmaisua. Jokainen tunti keskittyy eri teemaan: turvan kokeminen, tunteiden säätely, terveiden rajojen asettaminen sekä sisäisen energian vahvistaminen. Lempeän joogan, tietoisen liikkeen, hengitysharjoitusten ja ohjattujen somaattisten harjoitusten avulla opit rauhoittamaan hermostoasi, käsittelemään tunteita turvallisesti sekä kokemaan enemmän joustavuutta ja vapautta arjessasi.

€59,00 EUR

START HERE

Download Somatic Resourcing Practice

(20min guided audio by Veera Korjala)

Download Here