What if your body could lead the way?

 You may understand your patterns. You may know what you should do. You may have read the books, listened to the podcasts, gone to therapy, practiced yoga, meditated, journaled or tried to “work on yourself.”

And yet, you still override what you feel. You second-guess what you know and struggle to slow down even when you're exhausted.

You know your boundaries but struggle to express them. You know what you don't want anymore but find yourself making choices based on what others need.

You want to feel more connected, confident, expressive and alive but somehow keep finding yourself back in the same patterns.

What if the next step isn't more thinking? What if it's learning to listen to the body that has been communicating with you all along?

This is an experiential somatic workshop where we'll explore what changes when you stop trying to figure yourself out from the outside and begin listening from within.

You won't simply sit and learn about the nervous system. You won't be given another list of things to fix.

Instead, you'll have an opportunity to experience yourself differently.

Through guided somatic presencing, reflection and embodied exploration, you'll begin to notice:

• What is my body telling me?
• What am I overriding?
• What wants to be expressed?
• What becomes possible when I listen?

You don't need more information.

You need a deeper relationship with yourself.

Our minds are incredibly good at analyzing, explaining and making sense of our experiences.

But knowing something intellectually doesn't always mean we can embody it.

• You can know you need rest and still feel guilty resting
• You can know you deserve boundaries and still struggle to say no
• You can know you're safe and still feel your body bracing
• You can know what you want and still find yourself choosing what keeps everyone else comfortable

This is where somatic work becomes powerful.  

Inside BODY LED, we'll explore:

CONNECT

Come into deeper relationship with your body and inner world. Notice sensations, emotions, impulses, needs and protective patterns without needing to change them.

EXPRESS

Create space for what is true to have a voice. Explore what wants to be felt, spoken, moved, released or expressed at a pace that feels safe for your system.

EMBODY

Move from knowing into living. What changes when you begin making choices from a deeper sense of self rather than automatically following old patterns?

This is for you if…

• You are highly capable but sometimes feel disconnected from yourself
• You tend to overthink, over-function, people-please or stay busy
• You find it difficult to know what you actually want
• You often override your body's signals until they become impossible to ignore
• You want stronger boundaries without becoming harder or more disconnected
• You crave more joy, play, pleasure, creativity and aliveness
• You have done a lot of personal growth work but want to experience change at a deeper, more embodied level

Most of all, you know there is more of you available.

What you'll experience

This isn't a webinar where you simply take notes. You'll be guided through an actual somatic experience.

You'll have space to:

• slow down and come into your body
• notice what is happening beneath the surface
• connect with different parts of yourself
• explore your body's signals and responses
• experiment with expression
• reflect on what your body may already know
• experience what it feels like to let the body have a voice in your choices

You can participate from wherever you are. No previous somatic experience is needed. Recording available for 72hrs afterwards. 

Meet Your Body Differently