Explore how anxiety manifests in the body and discover practical tools to reconnect and cultivate calm. In thisĀ comprehensiveĀ session, you will:
- Learn how anxiety shows up in different parts of the body
- Discover practical somatic tools to ease anxiety
- Understand how these practices support your nervous system in the moments of discomfort
- Gain insights into creating a sense of safety and grounding in your daily tasks and responsibilities
- Receive a nervous system supportive roadmap for anxiety events
Donā€™t miss this opportunity to deepen your understanding and find greater peace within.
