Discover a powerful, body-based approach to connecting with and understanding the different parts within you. In this free 23-minute guided audio practice, you’ll learn how to:

• Become Aware of the Parts Within - Tune into the body and recognize the distinct parts that show up in different moments.
• Cultivate More Self Energy - Develop a grounded, compassionate presence that brings calm and clarity to be with all parts of yourself.
• Strengthen Your Relationship with Each Part - Acknowledge and recognize each part, allowing for a space of deeper understanding and integration.

This practice is ideal for a person who has some sort of awareness of the internal family systems and is seeking greater harmony within. Access your free somatic audio and start your journey toward greater self-connection!