ALIVE
A 9-week somatic journey through The Embodied Self Method™
CONNECTED · EXPRESSED · EMBODIED
What if feeling more alive isn't about doing more but about expressing and becoming more of authentic yourself?
You can be capable, successful, self-aware and still feel disconnected from yourself.
You might know a lot about yourself intellectually, yet struggle to actually feel what you need.
You might find yourself overthinking, over-functioning, people-pleasing, holding back, disconnecting from your body or constantly adapting to what others need.
You may have done the therapy, read the books, listened to the podcasts and tried the practices.
And yet something still feels like it's missing.
ALIVE is an invitation to go beyond understanding yourself and into experiencing yourself.
Over 9 weeks, we'll explore what becomes possible when you reconnect with your body, learn to express what's true for you, and begin embodying the person you already know you are underneath the patterns of protection.
THIS IS FOR YOU IF...
You are ready to stop living primarily from your protective patterns and start creating more choice in how you live, relate and respond.
You may recognize yourself here:
- You are highly capable, but often feel internally overwhelmed or disconnected
- You are used to holding everything together and being the one others can rely on
- You have a hard time knowing what you actually need or want
- You notice patterns of overthinking, people-pleasing, perfectionism, over-functioning or/and shutting down
- You want healthier boundaries without becoming disconnected from others
- You want to express yourself more honestly and take up more space
- You want to feel safer being seen, heard and fully yourself
- You understand your patterns intellectually but things have not changed. You are open to work with them through the body
- You want more joy, play, pleasure, confidence, courage and aliveness
- You are ready for deeper self-trust and embodied self-leadership
You don't need another place to learn how to “fix” yourself. You need space to experience yourself differently. This is a safe, nonjudgmental space for that.
THE EMBODIED SELF METHOD™
ALIVE is built around a simple three-part framework:
1. CONNECTED
Come home to yourself.
Before we can authentically express ourselves or create lasting change, we need to be able to notice ourselves.
Through somatic awareness, nervous-system theory, somatic parts work and body-based practices, you'll develop a deeper relationship with your body, emotions, needs and inner world.
You'll explore:
- nervous-system awareness
- body-based self-awareness
- protective patterns
- parts work
- inner safety and regulation
- self-compassion
- needs and desires
- embodied self-trust
The shift:
From “What's wrong with me?”
to “I can be with myself.”
2. EXPRESSED
Let yourself be seen, heard and felt.
Connection becomes powerful when we can bring our authentic selves into relationship.
This part of the journey explores the places where you minimize, suppress, perform, adapt or abandon yourself in order to belong.
You'll explore:
- authentic expression
- boundaries
- voice and communication
- emotional expression
- being seen
- taking up space
- receiving other people's boundaries
- authentic relating
- expressing your truth without over-explaining or abandoning yourself
The shift:
From “Is it safe to be fully me?”
to “I can be myself and stay connected.”
3. EMBODIED
Live from who you are.
The goal isn't to become perfectly regulated, endlessly self-aware or “healed.” The goal is to have more choice, to notice your patterns without being completely run by them, to access your inner wisdom, to lead yourself with greater compassion, to make decisions from your values, desires and capacity rather than fear, conditioning or protection.
You'll explore:
- embodied self-leadership
- integrating your parts
- expanding capacity
- moving from protection to possibility
- confidence and courage
- joy and aliveness
- intuition and inner knowing
- integration
- creating new ways of being
The shift:
From “I know who I want to be.”
to “I am living it.”
"Since starting Somatic Coaching, I've had significant shifts in my perspective that have helped me feel more grounded and in tune with myself. Veera has a gentle and supportive way of guiding you through each session with her powerful tools, always at your own pace and when you're ready."
As Seen In
9-WEEK SOMATIC JOURNEY
Certified Trauma-informed Somatic Practitioner, International Retreat Facilitator & Producer, +13 yrs Yoga Teacher, MS in Kinesiology & Exercise Psychology
CONNECTED
Weeks 1–3
WEEK 1 — COME HOME
Begin developing a deeper relationship with your body and your internal experience.
WEEK 2 — MEET YOUR PARTS
Explore the protective patterns that have developed to keep you safe — without judging or trying to get rid of them.
WEEK 3 — BUILD INNER SAFETY
Develop somatic resources, self-trust and the capacity to stay connected to yourself when activation arises.
EXPRESSED
Weeks 4–6
WEEK 4 — WHAT WANTS TO BE EXPRESSED?
Reconnect with emotions, needs, desires and the parts of you that may have learned to stay quiet.
WEEK 5 — BOUNDARIES & SELF-ABANDONMENT
Learn to sense, communicate and hold boundaries while staying connected to yourself and others.
WEEK 6 — BEING SEEN
Explore visibility, voice, shame, taking up space and allowing yourself to be witnessed.
EMBODIED
Weeks 7–9
WEEK 7 — FROM PROTECTION TO CHOICE
Recognize your protective mechanisms and create more space between activation and reaction.
WEEK 8 — LIVING FROM YOUR ESSENCE
Reconnect with courage, confidence, clarity, joy, desire and the parts of you that want to live more fully.
WEEK 9 — ALIVE
Integrate the journey and create your own embodied way of moving through life — with greater connection, expression, choice and self-leadership.
MY APPROACH
"My nervous system capacity to be with/feel the feelings and settle back down when activated has been growing exponentially since Somatic Coaching with Veera - went from days to hours."
Melanie B., USA/Canada
Listen Melanie's Whole Transformation Story with Somatic Coaching
Watch on Youtube
Ways to Work Together
Online Somatic Coaching Worldwide + In-Person Sessions in Atenas, Costa Rica
3-Sessions Package
PATH
6-Sessions Package
CHANGE
12-Sessions Package
EMBODY
If you desire to sign up for PATH, CHANGE or EMBODY packages, please contact directly veera@veerawellness.com for next steps.
“I gained awareness and feelings in my body and was able to release anxiety. My biggest shift is definitely being able to pause before reacting more often. I recommend this container to anyone who is struggling with past trauma and have had tried several different practices.”
L.H., Costa Rica/USA
Interested in Somatic Group Coaching instead?
Embodied Wholeness starts July 2, 2026!
THE 9-WEEK SOMATIC JOURNEY
ABOUT ME
MY APPROACH
